Root & Rest with Studio Munay

An invitation to slow down with the rhythm of winter. Nourish your body, breathe, move, rest and reconnect with yourself, nature and others. A few days to step away from doing and into simply being. Retreat and create space to listen to your body, your desires and what you long to bring into the year ahead.

Root & Rest is an invitation to slow down and reconnect with the natural rhythm of winter. Over three nights at Shambala Gatherings, surrounded by forest, stillness and the elements, we crea...