Breathe and Sound - The Retreat

Each day follows a thoughtfully designed rhythm of movement, breathwork, sound, workshops and time for integration. The program balances deep experiences with plenty of space to rest, connect and enjoy the surrounding nature.

Morning

- Wake up slowly and ease into the day.

- Morning yoga or intentional movement to reconnect with the body.

- Guided breathwork session, accompanied by live improvised music.

- Breakfast together.

Midday

- Workshops exploring self-awareness, emotional expression, the body and human connection.

- Lunch with nourishing vegetarian and vegan food.

- Free time to rest, journal, enjoy the river or simply be.

Afternoon

- Deeper breathwork journeys and somatic practices.

- Live sound experiences with gongs, flutes, didgeridoo, crystal bowls and voice.

- Guided sauna aufguss ceremony with essential oils, music and breath.

- Time for a refreshing swim in the river.

Evening

- Shared dinner and time to connect with the group.

- Evening sound bath, breath journey or fire ceremony with music and singing.

- Space to unwind, integrate and enjoy the peaceful surroundings.

The schedule varies throughout the retreat, with different practices and experiences each day. All sessions are optional, and participants are encouraged to follow their own pace.